Secrets To Lose Weight

Do you have trouble losing weight?

Most people believe that eating less, running more, exercising for hours every day and trying to ignore hunger is the best way to lose weight. If you believe that, then you are only wasting your time and willpower. Like most people overtime always give up because they are not seeing the result that they so desire. That’s why we have a better solution.

The reality is, if you reduce the amount of fat- storing hormones, insulin then you will increase the probability of losing excessive weight overtime at a fast rate.

Simple Steps To Lose Weight Fast

There are a lot of ways to lose weight fast, however, most of them will make you hungry. If you have a strong willpower then you will succeed but if you don’t you will give up.

Protein, Fats, and Vegetables are very Important to your Diet.

It’s very important to include protein, fats, and low- carb vegetables in your meal so that it can automatically bring down your carb intake into the recommended range of 20-50 grams per day. This is a very important factor to become successful in weight loss.

Protein Sources:

·         Eggs: Whole eggs including the yolk is recommended. 

·         Meat: Beef, lamb, pork, chicken etc.

·         Seafood (Fish): trout, shrimp, Salmon, Lobster etc

Too much protein cannot be overstated because they boost the metabolic rate by 80 to 100 calories per day.

Eating a lot of protein can also decrease the obsessive and craving thoughts about food by about 60%, which reduces the desire to eat late night snacks drastically, and make you so full that you will automatically eat fewer calories each day, just by adding a protein to your diet.

Protein is the key to all the nutrients for losing weight.

Low-Carb Vegetable Sources:

·         Cabbage

·         Swiss chard

·         Cauliflower

·         Broccoli

·         Cauliflower

·         Kale

·         Tomatoes

·         Cucumber

·         Broccoli

·         Spinach

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources:

·         Butter

·         Coconut oil

·         Avocado oil

·         Olive oil

It’s recommended to eat at least 2-3 meals per day. If you are getting hungry during the midday then you can add another meal.

 You should never be afraid to eat fat because you are trying to balance both low-fat and low-carb at the same time. A recipe without fats is a complete failure.

Reduce the level of Sugar and Starch in your Diet:

One of the most important factors in a weight loss diet is to reduce the amount of sugar and starches that you intake. When this is implemented, your hunger levels will be decreased and you will start to eat fewer calories.

So instead of burning carbs for energy, your body will now start to feed on the stored fat.

Reducing carbs also pays a major benefit because it will lower the insulin level which will cause the kidney to shed excessive sodium and water from your body. This will reduce bloating and the unnecessary water weight from your body.

If this diet plan is implemented the right way then it’s possible to lose up to 10 pounds and sometimes even more in the first week by just eating this way.

Lift Weights 3-4 times per week:

A study has been done and most people always think that they need to exercise to lose weight, however, we do recommend you to exercise not just to lose weight but also to help the body to keep healthy.

The number one recommendation is to go to the gym at least 3-4 times per week and do some warm-ups and lift some weights. If you are new to the gym then feel free to ask a trainer for some advice. They will be more than happy to help you.

The main reason why it’s recommended to lift weights is that you will burn a lot of calories and this will speed up your metabolism rate. This will increase the results to lose weight.

Low-carb diets show that you can develop a bit of muscle while losing a significant amount of body fat.

If you don’t want to lift weights then you can do some cardio workouts. For example, walking, running, swimming, and cycling.

Best Weight Loss Tips

Here are a few ways to increase the probability to lose weight fast.

1.    Don’t skip breakfast: Skipping breakfast will not help you to lose weight, instead, this could cause you to miss out on important nutrients. It is recommended to eat a high protein breakfast in order to decrease the craving and calorie intake throughout the day.

2.    Eat Plenty Of Fruits and Vegetables: Fruits and vegetables are low in calories but they are high in fiber. Fruits also contain a lot of vitamins and minerals for the body.

3.   Be More Active: Being active is a key factor when it comes to losing weight and keeping the body healthy. Exercise can help burn fat and reduce the calories that you can’t cut with just a diet.

4.   Drink A Lot Of Water: A study was done and it revealed that sometimes people confuse thirst with hunger.

5.   Drink Coffee Or Tea: If you are the type of person who loves to drink coffee or tea, then drink as much as you want because the caffeine can boost your metabolism rate by 3-11%.

6.   Eat Slowly: Fast eaters normally gain more weight over time. When you eat slowly it makes you feel full and increase the weight-reducing hormones.

7.   Always Read Food Labels: It’s very important to read the food labels so that you can choose a healthier option. Read through the calorie information to find out which particular food item fits your diet.

8.   Reduce Alcohol Drinking: A regular glass of wine or any other alcohol can contain a lot of calories. Drinking too much can increase your weight.

9.   Get Enough Sleep During the Night: Lack of sleep can be one of the strongest risk factors to increase your weight level, so it’s very important to get enough sleep.