The GM Diet Plan Weight Loss Tip: Day 1
On day 1, eat all fruits except bananas, recommended fruits are watermelon and cantaloupe. You can drink 8 to 12 glasses of water. What you have to do the first day of the diet allows you to eat as many fruits as you like.
There are no restrictions on when to eat watermelons and cantaloupes. These recommended fruits are high in fibre. Other healthy choices include papaya, apples and oranges.
You must also consume 8 to 12 glasses of water during the day. At no point, it advised starving. If you feel hungry, you can grab some fruits and satisfy your craving since you will only be having fruits and water.
The GM Diet Plan Weight Loss Tip: Day 2
On the second day, you can have large boiled potato cooked or uncooked. Vegetables of your choice without oil and also 8 to 12 glasses of water. What you have to do is to follow a vegetable-only meal plan.
On the second day, you can cook the vegetables to make them palatable or consume them raw.
It's important to remember that special care should be taken while preparing the vegetables, as oil is not allowed. So forget deep-frying your favourite potatoes or eating chips.
You can have the vegetables whenever you feel hungry flavourings like olive oil or butter can be used sparingly, only if absolutely required.
The GM Diet Plan Weight Loss Tip: Day 3
On the third day, you can eat all fruits except bananas. You can have cooked or uncooked vegetables, except potatoes without oil and also 8 to 12 glasses of water.
On the third day, your body would have almost adjusted to the new diet after a day of eating just vegetable sand fruits.
The benefits of both fruits and vegetables provide you with high fibre nutrient and protein.
On this day, it is recommended to start with a warm-up and move on to some energy expending exercises.
The GM Diet Plan Weight Loss Tip: Day 4
On the fourth day, the fruits you've been asked to avoid is finally permitted. You must eat eight to ten bananas and drink four glasses of milk. Don't forget eight to 12 glasses of water.
It is advised to eat eight bananas over the course of the day. Distribute them among your meal and snack times.
Also, consume a big glass of milk at breakfast, lunch and dinner. If this gets monotonous, you can include a bowl of soup.
All those calories from the bananas should be expended so that the energy from the bananas don't get stored as fat. You can also do some easy exercises early in the morning or in the evening after office or school.
The GM Diet Plan Weight Loss Tip: Day 5
On the fifth day, you can eat 6 tomatoes, 1 cup of brown rice and 12 to 15 glasses of water. What you have to do on this day is to feast compared to what you consumed on the first 4 days.
Vegetarians can have a serving of brown rice for lunch. It is recommended that a minimum amount of oil is to be used while cooking to combat the high amount of uric acid your body will be producing.
The GM Diet Plan Weight Loss Tip: Day 6
On the sixth day, you can have 1 cup of brown rice cooked or uncooked with vegetables of your choice without oil and 8 to 12 glasses of water.
Vegetables have to be boiled, not fried and salads shouldn't have heavy dressings. By day 6 you should notice visible weight loss.
This will give you added motivation to finish the diet on a high a little strenuous exercise routine.
The GM Diet Plan Weight Loss Tip: Day 7
On the seventh day, you can have one cup of brown rice and vegetables along with any type of fruit juice.
The seventh day is the final day of the diet. You can have one serving of brown rice and unlimited quantity vegetables to supplement the nutritional value of the vegetables.
Sugarless fruit juice should be consumed after every meal or snack.
In the evening you may feel like eating a high-calorie dessert or munch on potato wafers since you know that you have lost weight it's a trap, don't fall for it.
The exercise routine will help you stay active throughout the day and a sense of accomplishment will bring a smile on your face as you go to bed.
Note: Do not follow the GM diet continuously, this will lead to a compromised immunity muscle and bone weakness which will slow down your metabolism.
The GM diet works best when it is followed every alternate week or once in two weeks.
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